Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · raw
Boneless Strip Steak
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 22.79 g 42%
- Fat: 6.67 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 91 kcal
- Fat: 40% 60 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
151 kcal
7%
Water
70.15 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.67 g
14%
Total polyunsaturated
0.42 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.25 g
Total saturated
2.91 g
as low as possible
Total trans
0.412 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
22.79 g
42%
Tryptophan
0.255 g
80%
Threonine
1.094 g
85%
Isoleucine
1.081 g
89%
Leucine
2.019 g
75%
Lysine
2.253 g
93%
Methionine + Cystine
0.869 g
71%
Methionine
0.63 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.804 g
85%
Phenylalanine
0.93 g
Tyrosine
0.874 g
Valine
1.155 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.213 mg
19%
Vitamin B-3 (Niacin)
6.267 mg
45%
Vitamin B-5 (Pantothenic acid)
0.391 mg
8%
Vitamin B-6
0.552 mg
42%
Vitamin B-12 (Cobalamin)
1.85 µg
77%
Vitamin A
13 IU
1%
Vitamin E
0.2 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
204 mg
29%
Iron, Fe
1.73 mg
10%
Potassium, K
279 mg
6%
Sodium, Na
46 mg
3%
Zinc, Zn
3.52 mg
44%
Copper, Cu
0.044 mg
5%
Selenium, Se
21.4 µg
39%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product