Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 248 kcal 11%
- Protein: 26.29 g 48%
- Fat: 15.9 g Why gray? Help 33%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 42% 105 kcal
- Fat: 58% 143 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
248 kcal
11%
Water
57.42 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.9 g
33%
Total polyunsaturated
0.81 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.786 g
Total saturated
7.226 g
as low as possible
Total trans
~
-
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
26.29 g
48%
Tryptophan
0.295 g
92%
Threonine
1.263 g
99%
Isoleucine
1.247 g
103%
Leucine
2.329 g
87%
Lysine
2.6 g
107%
Methionine + Cystine
1.003 g
82%
Methionine
0.727 g
Cystine
0.276 g
Phenylalanine + Tyrosine
2.081 g
99%
Phenylalanine
1.073 g
Tyrosine
1.008 g
Valine
1.333 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.291 mg
26%
Vitamin B-3 (Niacin)
5.58 mg
40%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.565 mg
43%
Vitamin B-12 (Cobalamin)
2.18 µg
91%
Vitamin A
25 IU
1%
Vitamin E
~
-
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
170 mg
24%
Iron, Fe
2.28 mg
13%
Potassium, K
301 mg
6%
Sodium, Na
58 mg
4%
Zinc, Zn
6.5 mg
81%
Copper, Cu
0.091 mg
10%
Selenium, Se
35.8 µg
65%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product