Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled
Boneless Strip Steak / Kansas City Steak / New York Strip / Club Steak
Amount per 100 g
- Energy (calories): 233 kcal 11%
- Protein: 28.19 g 52%
- Fat: 12.51 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 52% 120 kcal
- Fat: 48% 113 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
233 kcal
11%
Water
58.83 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.51 g
26%
Total polyunsaturated
0.629 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.8 g
Total saturated
5.111 g
as low as possible
Total trans
0.679 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
28.19 g
52%
Tryptophan
0.319 g
100%
Threonine
1.334 g
104%
Isoleucine
1.322 g
109%
Leucine
2.43 g
90%
Lysine
2.69 g
111%
Methionine + Cystine
1.054 g
87%
Methionine
0.767 g
Cystine
0.287 g
Phenylalanine + Tyrosine
2.187 g
104%
Phenylalanine
1.135 g
Tyrosine
1.052 g
Valine
1.421 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.401 mg
36%
Vitamin B-3 (Niacin)
5.622 mg
40%
Vitamin B-5 (Pantothenic acid)
0.344 mg
7%
Vitamin B-6
0.714 mg
55%
Vitamin B-12 (Cobalamin)
4.11 µg
171%
Vitamin A
22 IU
1%
Vitamin E
0.16 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
262 mg
37%
Iron, Fe
3.37 mg
19%
Potassium, K
361 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
4.61 mg
58%
Copper, Cu
0.089 mg
10%
Selenium, Se
25.6 µg
47%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product