Product details

Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · choice · raw

Top Blade Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 16.98 g 31%
  • Fat: 21.31 g Why gray? Help 44%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 27% 73 kcal
  • Fat: 73% 192 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    265 kcal

    12%

  • Water

    59.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.31 g

    44%

  • Total polyunsaturated

    0.78 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.36 g

  • Total saturated

    8.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    72 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.98 g

    31%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.742 g

    58%

  • Isoleucine

    0.764 g

    63%

  • Leucine

    1.342 g

    50%

  • Lysine

    1.413 g

    58%

  • Methionine + Cystine

    0.625 g

    51%

  • Methionine

    0.435 g

  • Cystine

    0.19 g

  • Phenylalanine + Tyrosine

    1.234 g

    58%

  • Phenylalanine

    0.663 g

  • Tyrosine

    0.571 g

  • Valine

    0.826 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.17 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    3.36 µg

    140%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    160 mg

    23%

  • Iron, Fe

    2.01 mg

    11%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    4.9 mg

    61%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    16.2 µg

    29%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 265 kcal 16.98 g 0 g 21.31 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · raw 230 kcal 17.37 g 0 g 17.33 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 341 kcal 26.78 g 0 g 25.12 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 318 kcal 27.33 g 0 g 22.35 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 248 kcal 17.16 g 0 g 19.41 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 359 kcal 26.37 g 0 g 27.26 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · chuck · clod roast · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 196 kcal 27.3 g 0 g 8.76 g

* Nutritional values per 100 g of product