Beef · brisket · whole · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised
Amount per 100 g
- Energy (calories): 331 kcal 15%
- Protein: 25.85 g 47%
- Fat: 24.5 g Why gray? Help 50%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 33% 110 kcal
- Fat: 67% 221 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
331 kcal
15%
Water
49.58 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
24.5 g
50%
Total polyunsaturated
0.85 g
Omega 3 (n-3)
0.161 g
11%
Omega 6 (n-6)
0.391 g
3%
Total monounsaturated
10.89 g
Total saturated
9.44 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
25.85 g
47%
Tryptophan
0.29 g
91%
Threonine
1.129 g
88%
Isoleucine
1.162 g
96%
Leucine
2.043 g
76%
Lysine
2.151 g
88%
Methionine + Cystine
0.952 g
78%
Methionine
0.662 g
Cystine
0.29 g
Phenylalanine + Tyrosine
1.878 g
89%
Phenylalanine
1.009 g
Tyrosine
0.869 g
Valine
1.258 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
3.27 mg
23%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.26 mg
20%
Vitamin B-12 (Cobalamin)
2.4 µg
100%
Vitamin A
0 IU
0%
Vitamin E
0.19 mg
1%
Vitamin D
16 IU
3%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
207 mg
30%
Iron, Fe
2.46 mg
14%
Potassium, K
251 mg
5%
Sodium, Na
64 mg
4%
Zinc, Zn
5.77 mg
72%
Copper, Cu
0.104 mg
12%
Selenium, Se
22.8 µg
41%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product