Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised
Amount per 100 g
- Energy (calories): 289 kcal 13%
- Protein: 28.82 g 53%
- Fat: 18.42 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 43% 123 kcal
- Fat: 57% 166 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
289 kcal
13%
Water
52.48 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.42 g
38%
Total polyunsaturated
0.681 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.934 g
Total saturated
7.305 g
as low as possible
Total trans
~
-
Cholesterol
106 mg
as low as possible
Protein + aminoacids
Protein
28.82 g
53%
Tryptophan
0.181 g
57%
Threonine
1.101 g
86%
Isoleucine
1.253 g
103%
Leucine
2.192 g
82%
Lysine
2.328 g
96%
Methionine + Cystine
1.073 g
88%
Methionine
0.717 g
Cystine
0.356 g
Phenylalanine + Tyrosine
1.966 g
93%
Phenylalanine
1.088 g
Tyrosine
0.878 g
Valine
1.367 g
89%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
4.087 mg
29%
Vitamin B-5 (Pantothenic acid)
0.568 mg
11%
Vitamin B-6
0.282 mg
22%
Vitamin B-12 (Cobalamin)
2.12 µg
88%
Vitamin A
0 IU
0%
Vitamin E
0.51 mg
3%
Vitamin D
~
-
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
175 mg
25%
Iron, Fe
2.43 mg
14%
Potassium, K
232 mg
5%
Sodium, Na
48 mg
3%
Zinc, Zn
6.69 mg
84%
Copper, Cu
0.1 mg
11%
Selenium, Se
27.1 µg
49%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product