Product details

Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 32.9 g 60%
  • Fat: 8.01 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 66% 140 kcal
  • Fat: 34% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    213 kcal

    10%

  • Water

    58.9 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.01 g

    17%

  • Total polyunsaturated

    0.296 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.444 g

  • Total saturated

    3.152 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.9 g

    60%

  • Tryptophan

    0.216 g

    68%

  • Threonine

    1.314 g

    103%

  • Isoleucine

    1.497 g

    123%

  • Leucine

    2.617 g

    97%

  • Lysine

    2.78 g

    114%

  • Methionine + Cystine

    1.282 g

    105%

  • Methionine

    0.857 g

  • Cystine

    0.425 g

  • Phenylalanine + Tyrosine

    2.348 g

    111%

  • Phenylalanine

    1.3 g

  • Tyrosine

    1.048 g

  • Valine

    1.632 g

    106%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    4.667 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.649 mg

    13%

  • Vitamin B-6

    0.322 mg

    25%

  • Vitamin B-12 (Cobalamin)

    2.43 µg

    101%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.76 mg

    15%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    7.61 mg

    95%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    30.9 µg

    56%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 213 kcal 32.9 g 0 g 8.01 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · select · cooked · braised 205 kcal 33.59 g 0 g 6.77 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 221 kcal 32.21 g 0 g 9.24 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 280 kcal 28.97 g 0 g 17.37 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 289 kcal 28.82 g 0 g 18.42 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 298 kcal 28.66 g 0 g 19.47 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · raw 277 kcal 17.94 g 0 g 22.18 g

* Nutritional values per 100 g of product