Product details

Beef · brisket · whole · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 291 kcal 13%
  • Protein: 26.79 g 49%
  • Fat: 19.52 g Why gray? Help 40%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 39% 114 kcal
  • Fat: 61% 176 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

beef

General

  • Energy

    291 kcal

    13%

  • Water

    51.54 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    19.52 g

    40%

  • Total polyunsaturated

    0.67 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    0.397 g

    3%

  • Total monounsaturated

    8.68 g

  • Total saturated

    7.53 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.79 g

    49%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    1.07 g

    84%

  • Isoleucine

    1.219 g

    100%

  • Leucine

    2.131 g

    79%

  • Lysine

    2.264 g

    93%

  • Methionine + Cystine

    1.044 g

    86%

  • Methionine

    0.698 g

  • Cystine

    0.346 g

  • Phenylalanine + Tyrosine

    1.912 g

    91%

  • Phenylalanine

    1.058 g

  • Tyrosine

    0.854 g

  • Valine

    1.329 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    3.37 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.27 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.45 µg

    102%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    216 mg

    31%

  • Iron, Fe

    2.53 mg

    14%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    5.96 mg

    75%

  • Copper, Cu

    0.108 mg

    12%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · whole · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.79 g 0 g 19.52 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · brisket · whole · separable lean only · trimmed to 0" fat · all grades · cooked · braised 218 kcal 29.75 g 0 g 10.08 g
Beef · brisket · whole · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 331 kcal 25.85 g 0 g 24.5 g
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 349 kcal 24.4 g 0 g 27.17 g
Beef · brisket · point half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 358 kcal 23.53 g 0 g 28.5 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 289 kcal 28.82 g 0 g 18.42 g
Beef · brisket · point half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 244 kcal 28.05 g 0 g 13.8 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 196 kcal 33.15 g 0 g 6 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 213 kcal 32.9 g 0 g 8.01 g
Beef · brisket · flat half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 205 kcal 33.26 g 0 g 6.99 g

* Nutritional values per 100 g of product