Product details

Beef · shoulder steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 28.41 g 52%
  • Fat: 6.14 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 121 kcal
  • Fat: 31% 55 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    177 kcal

    8%

  • Water

    64.65 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.14 g

    13%

  • Total polyunsaturated

    0.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.95 g

  • Total saturated

    2.53 g

    as low as possible

  • Total trans

    0.406 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.41 g

    52%

  • Tryptophan

    0.32 g

    100%

  • Threonine

    1.25 g

    98%

  • Isoleucine

    1.208 g

    99%

  • Leucine

    2.285 g

    85%

  • Lysine

    2.484 g

    102%

  • Methionine + Cystine

    1.105 g

    91%

  • Methionine

    0.807 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    2.061 g

    98%

  • Phenylalanine

    1.081 g

  • Tyrosine

    0.98 g

  • Valine

    1.284 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.099 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    5.375 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.831 mg

    17%

  • Vitamin B-6

    0.664 mg

    51%

  • Vitamin B-12 (Cobalamin)

    3.57 µg

    149%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    245 mg

    35%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    366 mg

    8%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    8.27 mg

    103%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    30.9 µg

    56%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 177 kcal 28.41 g 0 g 6.14 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 210 kcal 27.59 g 0 g 11.07 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 194 kcal 27.7 g 0 g 9.29 g
Beef · shoulder steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 186 kcal 28.22 g 0 g 7.25 g
Beef · shoulder pot roast or steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 130 kcal 21.39 g 0 g 4.97 g
Beef · shoulder steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 28.29 g 0 g 6.8 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 152 kcal 20.07 g 0 g 7.94 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 146 kcal 20.16 g 0 g 7.25 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 220 kcal 27.51 g 0 g 12.26 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.28 g 0 g 6.21 g

* Nutritional values per 100 g of product