Product details

Beef · round · bottom round · roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted

Cube Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 27.42 g 50%
  • Fat: 7.72 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 117 kcal
  • Fat: 37% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    187 kcal

    9%

  • Water

    64.46 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.72 g

    16%

  • Total polyunsaturated

    0.291 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.266 g

  • Total saturated

    2.773 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.42 g

    50%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    1.096 g

    86%

  • Isoleucine

    1.248 g

    103%

  • Leucine

    2.182 g

    81%

  • Lysine

    2.318 g

    95%

  • Methionine + Cystine

    1.068 g

    88%

  • Methionine

    0.714 g

  • Cystine

    0.354 g

  • Phenylalanine + Tyrosine

    1.957 g

    93%

  • Phenylalanine

    1.083 g

  • Tyrosine

    0.874 g

  • Valine

    1.361 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.146 mg

    13%

  • Vitamin B-3 (Niacin)

    4.793 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.541 mg

    11%

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.53 µg

    64%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    223 mg

    5%

  • Sodium, Na

    36 mg

    2%

  • Zinc, Zn

    4.61 mg

    58%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · roast · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 187 kcal 27.42 g 0 g 7.72 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · round · bottom round · roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 177 kcal 27.76 g 0 g 6.48 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 218 kcal 26.41 g 0 g 11.64 g

* Nutritional values per 100 g of product