Product details

Beef · short loin · top loin · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled

Kansas City Strip / Club Steak / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 310 kcal 14%
  • Protein: 25.92 g 47%
  • Fat: 22.12 g Why gray? Help 46%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 111 kcal
  • Fat: 64% 200 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    310 kcal

    14%

  • Water

    51.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.12 g

    46%

  • Total polyunsaturated

    0.8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.39 g

  • Total saturated

    8.91 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.92 g

    47%

  • Tryptophan

    0.29 g

    91%

  • Threonine

    1.132 g

    88%

  • Isoleucine

    1.166 g

    96%

  • Leucine

    2.049 g

    76%

  • Lysine

    2.157 g

    89%

  • Methionine + Cystine

    0.954 g

    78%

  • Methionine

    0.664 g

  • Cystine

    0.29 g

  • Phenylalanine + Tyrosine

    1.883 g

    89%

  • Phenylalanine

    1.012 g

  • Tyrosine

    0.871 g

  • Valine

    1.261 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.77 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.94 µg

    81%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    354 mg

    8%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    4.65 mg

    58%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · top loin · separable lean and fat · trimmed to 1/8" fat · prime · cooked · broiled 310 kcal 25.92 g 0 g 22.12 g
Beef · short loin · top loin steak · separable lean only · trimmed to 1/8" fat · all grades · raw 138 kcal 22.93 g 0 g 5.15 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · raw 133 kcal 23.07 g 0 g 3.88 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · raw 155 kcal 22.78 g 0 g 6.43 g
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 278 kcal 26.16 g 0 g 18.45 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 177 kcal 29.44 g 0 g 5.73 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 189 kcal 29.3 g 0 g 7.09 g
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 228 kcal 20.61 g 0 g 15.49 g
Beef · short loin · top loin · steak · separable lean only · trimmed to 1/8" fat · choice · cooked · broiled 201 kcal 29.16 g 0 g 8.45 g
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · prime · raw 281 kcal 19 g 0 g 22.17 g
Beef · short loin · t-bone steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 223 kcal 20.11 g 0 g 15.18 g

* Nutritional values per 100 g of product