Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · prime · raw
Kansas City Strip / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 281 kcal 13%
- Protein: 19 g 35%
- Fat: 22.17 g Why gray? Help 46%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 29% 81 kcal
- Fat: 71% 200 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
281 kcal
13%
Water
58.42 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.17 g
46%
Total polyunsaturated
0.8 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.78 g
Total saturated
9.08 g
as low as possible
Total trans
~
-
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
19 g
35%
Tryptophan
0.213 g
67%
Threonine
0.83 g
65%
Isoleucine
0.854 g
70%
Leucine
1.502 g
56%
Lysine
1.581 g
65%
Methionine + Cystine
0.699 g
57%
Methionine
0.486 g
Cystine
0.213 g
Phenylalanine + Tyrosine
1.38 g
65%
Phenylalanine
0.742 g
Tyrosine
0.638 g
Valine
0.924 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.14 mg
13%
Vitamin B-3 (Niacin)
3.88 mg
28%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
2.75 µg
115%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
163 mg
23%
Iron, Fe
1.58 mg
9%
Potassium, K
295 mg
6%
Sodium, Na
53 mg
4%
Zinc, Zn
3.14 mg
39%
Copper, Cu
0.069 mg
8%
Selenium, Se
17.3 µg
31%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product