Product details

Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled

Boneless Strip Steak / Kansas City Strip / New York Strip / Club Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 26.16 g 48%
  • Fat: 18.45 g Why gray? Help 38%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 112 kcal
  • Fat: 60% 166 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    278 kcal

    13%

  • Water

    54.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.45 g

    38%

  • Total polyunsaturated

    0.683 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.688 g

  • Total saturated

    7.264 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.16 g

    48%

  • Tryptophan

    0.172 g

    54%

  • Threonine

    1.045 g

    82%

  • Isoleucine

    1.19 g

    98%

  • Leucine

    2.081 g

    77%

  • Lysine

    2.211 g

    91%

  • Methionine + Cystine

    1.019 g

    84%

  • Methionine

    0.681 g

  • Cystine

    0.338 g

  • Phenylalanine + Tyrosine

    1.867 g

    88%

  • Phenylalanine

    1.033 g

  • Tyrosine

    0.834 g

  • Valine

    1.298 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.115 mg

    10%

  • Vitamin B-3 (Niacin)

    7.095 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    0.515 mg

    10%

  • Vitamin B-6

    0.521 mg

    40%

  • Vitamin B-12 (Cobalamin)

    1.73 µg

    72%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    4.65 mg

    58%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 278 kcal 26.16 g 0 g 18.45 g
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 228 kcal 20.61 g 0 g 15.49 g
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · prime · raw 281 kcal 19 g 0 g 22.17 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 204 kcal 30.67 g 0 g 9 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 201 kcal 20.3 g 0 g 12.71 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 166 kcal 22.06 g 0 g 7.93 g

* Nutritional values per 100 g of product