Product details

Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Kansas City Strip / Club Steak / Boneless Strip Steak / New York Strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 20.61 g 38%
  • Fat: 15.49 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 88 kcal
  • Fat: 61% 140 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    228 kcal

    10%

  • Water

    63.43 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.49 g

    32%

  • Total polyunsaturated

    0.589 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.633 g

  • Total saturated

    6.251 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.61 g

    38%

  • Tryptophan

    0.135 g

    42%

  • Threonine

    0.823 g

    64%

  • Isoleucine

    0.938 g

    77%

  • Leucine

    1.639 g

    61%

  • Lysine

    1.742 g

    72%

  • Methionine + Cystine

    0.803 g

    66%

  • Methionine

    0.537 g

  • Cystine

    0.266 g

  • Phenylalanine + Tyrosine

    1.471 g

    70%

  • Phenylalanine

    0.814 g

  • Tyrosine

    0.657 g

  • Valine

    1.022 g

    67%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    6.077 mg

    43%

  • Vitamin B-5 (Pantothenic acid)

    0.593 mg

    12%

  • Vitamin B-6

    0.562 mg

    43%

  • Vitamin B-12 (Cobalamin)

    1.06 µg

    44%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    3.53 mg

    44%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 228 kcal 20.61 g 0 g 15.49 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled 278 kcal 26.16 g 0 g 18.45 g
Beef · short loin · top loin · steak · separable lean and fat · trimmed to 1/8" fat · prime · raw 281 kcal 19 g 0 g 22.17 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · round · top round steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 204 kcal 30.67 g 0 g 9 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 201 kcal 20.3 g 0 g 12.71 g

* Nutritional values per 100 g of product