Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · raw
Boneless Strip Steak / Club Steak / New York Strip / Kansas City Strip
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 22.43 g 41%
- Fat: 8.17 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 90 kcal
- Fat: 45% 74 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
163 kcal
7%
Water
68.75 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.17 g
17%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.941 g
Total saturated
3.478 g
as low as possible
Total trans
0.473 g
as low as possible
Cholesterol
61 mg
as low as possible
Protein + aminoacids
Protein
22.43 g
41%
Tryptophan
0.251 g
78%
Threonine
1.057 g
83%
Isoleucine
1.045 g
86%
Leucine
1.933 g
72%
Lysine
2.148 g
88%
Methionine + Cystine
0.835 g
69%
Methionine
0.607 g
Cystine
0.228 g
Phenylalanine + Tyrosine
1.736 g
82%
Phenylalanine
0.9 g
Tyrosine
0.836 g
Valine
1.121 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.203 mg
18%
Vitamin B-3 (Niacin)
6.515 mg
47%
Vitamin B-5 (Pantothenic acid)
0.373 mg
7%
Vitamin B-6
0.563 mg
43%
Vitamin B-12 (Cobalamin)
1.74 µg
73%
Vitamin A
13 IU
1%
Vitamin E
0.22 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
200 mg
29%
Iron, Fe
1.83 mg
10%
Potassium, K
273 mg
6%
Sodium, Na
45 mg
3%
Zinc, Zn
3.57 mg
45%
Copper, Cu
0.043 mg
5%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product