Product details

Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried

Round Steak / London Broil / Minute Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 266 kcal 12%
  • Protein: 32.99 g 60%
  • Fat: 13.83 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 141 kcal
  • Fat: 47% 125 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    266 kcal

    12%

  • Water

    52.36 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.83 g

    28%

  • Total polyunsaturated

    1.72 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.18 g

  • Total saturated

    4.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    32.99 g

    60%

  • Tryptophan

    0.37 g

    116%

  • Threonine

    1.441 g

    113%

  • Isoleucine

    1.483 g

    122%

  • Leucine

    2.608 g

    97%

  • Lysine

    2.745 g

    113%

  • Methionine + Cystine

    1.215 g

    100%

  • Methionine

    0.845 g

  • Cystine

    0.37 g

  • Phenylalanine + Tyrosine

    2.397 g

    113%

  • Phenylalanine

    1.288 g

  • Tyrosine

    1.109 g

  • Valine

    1.605 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    5.15 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.57 mg

    44%

  • Vitamin B-12 (Cobalamin)

    3.28 µg

    137%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    274 mg

    39%

  • Iron, Fe

    2.97 mg

    17%

  • Potassium, K

    480 mg

    10%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    4.35 mg

    54%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    32 µg

    58%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried 266 kcal 32.99 g 0 g 13.83 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · round · top round · separable lean only · trimmed to 1/8" fat · choice · cooked · pan-fried 228 kcal 33.93 g 2.03 g 8.33 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried 313 kcal 28.77 g 0 g 21.06 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 225 kcal 34.6 g 0 g 8.54 g
Beef · round · top round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 201 kcal 30.63 g 0 g 7.73 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 250 kcal 34.09 g 0 g 11.61 g

* Nutritional values per 100 g of product