Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · pan-fried
Sirloin steak / Sirloin strip
Amount per 100 g
- Energy (calories): 313 kcal 14%
- Protein: 28.77 g 53%
- Fat: 21.06 g Why gray? Help 43%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 39% 123 kcal
- Fat: 61% 190 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
313 kcal
14%
Water
49.56 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
21.06 g
43%
Total polyunsaturated
1.71 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.86 g
Total saturated
8.18 g
as low as possible
Total trans
~
-
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
28.77 g
53%
Tryptophan
0.322 g
101%
Threonine
1.257 g
98%
Isoleucine
1.293 g
106%
Leucine
2.274 g
85%
Lysine
2.394 g
98%
Methionine + Cystine
1.058 g
87%
Methionine
0.736 g
Cystine
0.322 g
Phenylalanine + Tyrosine
2.09 g
99%
Phenylalanine
1.123 g
Tyrosine
0.967 g
Valine
1.399 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.29 mg
26%
Vitamin B-3 (Niacin)
3.83 mg
27%
Vitamin B-5 (Pantothenic acid)
0.39 mg
8%
Vitamin B-6
0.44 mg
34%
Vitamin B-12 (Cobalamin)
3.34 µg
139%
Vitamin A
0 IU
0%
Vitamin E
0.54 mg
4%
Vitamin D
14 IU
2%
Vitamin K
1.9 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
235 mg
34%
Iron, Fe
3.42 mg
19%
Potassium, K
406 mg
9%
Sodium, Na
71 mg
5%
Zinc, Zn
5.55 mg
69%
Copper, Cu
0.131 mg
15%
Selenium, Se
29.8 µg
54%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product