Product details

Beef · brisket · whole · separable lean and fat · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 18.42 g 34%
  • Fat: 19.06 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 31% 79 kcal
  • Fat: 69% 172 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

beef

General

  • Energy

    251 kcal

    11%

  • Water

    61.08 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    19.06 g

    39%

  • Total polyunsaturated

    0.66 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    0.363 g

    3%

  • Total monounsaturated

    8.52 g

  • Total saturated

    7.53 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    68 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.42 g

    34%

  • Tryptophan

    0.206 g

    64%

  • Threonine

    0.804 g

    63%

  • Isoleucine

    0.828 g

    68%

  • Leucine

    1.456 g

    54%

  • Lysine

    1.532 g

    63%

  • Methionine + Cystine

    0.677 g

    56%

  • Methionine

    0.471 g

  • Cystine

    0.206 g

  • Phenylalanine + Tyrosine

    1.338 g

    63%

  • Phenylalanine

    0.719 g

  • Tyrosine

    0.619 g

  • Valine

    0.896 g

    58%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    3.48 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.25 µg

    94%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    1.7 mg

    9%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    3.71 mg

    46%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · whole · separable lean and fat · trimmed to 1/8" fat · all grades · raw 251 kcal 18.42 g 0 g 19.06 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · brisket · whole · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 331 kcal 25.85 g 0 g 24.5 g
Beef · brisket · whole · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.79 g 0 g 19.52 g
Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw 132 kcal 21.47 g 0 g 5.11 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · raw 265 kcal 17.65 g 0 g 20.98 g
Beef · brisket · flat half · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 165 kcal 20.32 g 0 g 9.29 g
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 349 kcal 24.4 g 0 g 27.17 g
Beef · brisket · flat half · separable lean only · trimmed to 1/8" fat · select · raw 124 kcal 21.45 g 0 g 3.61 g

* Nutritional values per 100 g of product