Product details

Beef · round · top round · separable lean and fat · trimmed to 0" fat · choice · cooked · braised

London Broil / Cube steak / Minute Steak / Round Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 35.62 g 65%
  • Fat: 7.09 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 152 kcal
  • Fat: 30% 64 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    216 kcal

    10%

  • Water

    57.31 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.09 g

    15%

  • Total polyunsaturated

    0.31 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.82 g

  • Total saturated

    2.52 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    90 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.62 g

    65%

  • Tryptophan

    0.399 g

    125%

  • Threonine

    1.556 g

    122%

  • Isoleucine

    1.601 g

    132%

  • Leucine

    2.815 g

    105%

  • Lysine

    2.963 g

    122%

  • Methionine + Cystine

    1.311 g

    108%

  • Methionine

    0.912 g

  • Cystine

    0.399 g

  • Phenylalanine + Tyrosine

    2.587 g

    122%

  • Phenylalanine

    1.39 g

  • Tyrosine

    1.197 g

  • Valine

    1.732 g

    113%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.76 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.37 mg

    7%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.68 µg

    112%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    3.27 mg

    18%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    4.5 mg

    56%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    32.7 µg

    59%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 216 kcal 35.62 g 0 g 7.09 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 225 kcal 34.6 g 0 g 8.54 g
Beef · round · top round · separable lean only · trimmed to 0" fat · choice · cooked · braised 207 kcal 36.12 g 0 g 5.8 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 250 kcal 34.09 g 0 g 11.61 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · prime · raw 173 kcal 22.24 g 0 g 8.67 g
Beef · round · top round · separable lean and fat · trimmed to 0" fat · select · cooked · braised 200 kcal 35.62 g 0 g 5.33 g

* Nutritional values per 100 g of product