Product details

Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 203 kcal 9%
  • Protein: 28.99 g 53%
  • Fat: 9.48 g Why gray? Help 20%
  • Carbohydrates: 0.36 g 0%

Calorie breakdown

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  • Protein: 57% 116 kcal
  • Fat: 42% 85 kcal
  • Carbohydrates: 1% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

beef

General

  • Energy

    203 kcal

    9%

  • Water

    60 g

    2%

Carbohydrates

  • Carbohydrate

    0.36 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.48 g

    20%

  • Total polyunsaturated

    0.317 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.243 g

    2%

  • Total monounsaturated

    4.011 g

  • Total saturated

    3.361 g

    as low as possible

  • Total trans

    0.363 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.99 g

    53%

  • Tryptophan

    0.343 g

    107%

  • Threonine

    1.424 g

    111%

  • Isoleucine

    1.417 g

    117%

  • Leucine

    2.596 g

    97%

  • Lysine

    2.891 g

    119%

  • Methionine + Cystine

    1.106 g

    91%

  • Methionine

    0.804 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    2.336 g

    111%

  • Phenylalanine

    1.207 g

  • Tyrosine

    1.129 g

  • Valine

    1.499 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    8.553 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.603 mg

    46%

  • Vitamin B-12 (Cobalamin)

    3.57 µg

    149%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    5.64 mg

    71%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    34.3 µg

    62%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin filet · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 203 kcal 28.99 g 0.36 g 9.48 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 174 kcal 30.45 g 0 g 5.83 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 215 kcal 27.97 g 0 g 11.47 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 202 kcal 28.28 g 0 g 9.83 g
Beef · round · top round steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 166 kcal 30.24 g 0 g 4.11 g
Beef · ribeye filet · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 208 kcal 28.35 g 0.51 g 10.26 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 259 kcal 24.24 g 1.81 g 17.21 g
Beef · loin · top sirloin filet · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 165 kcal 30.78 g 0 g 4.68 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 211 kcal 30.45 g 0 g 9.03 g
Beef · shoulder pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 200 kcal 31.32 g 0 g 8.3 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · cooked · grilled 187 kcal 27.96 g 0 g 8.34 g

* Nutritional values per 100 g of product