Product details

Beef · round · bottom round · roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted

Cube Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 26.76 g 49%
  • Fat: 9.37 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 114 kcal
  • Fat: 43% 85 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    199 kcal

    9%

  • Water

    63.54 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.37 g

    19%

  • Total polyunsaturated

    0.353 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.966 g

  • Total saturated

    3.366 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.76 g

    49%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    1.069 g

    84%

  • Isoleucine

    1.218 g

    100%

  • Leucine

    2.129 g

    79%

  • Lysine

    2.262 g

    93%

  • Methionine + Cystine

    1.042 g

    86%

  • Methionine

    0.697 g

  • Cystine

    0.345 g

  • Phenylalanine + Tyrosine

    1.91 g

    90%

  • Phenylalanine

    1.057 g

  • Tyrosine

    0.853 g

  • Valine

    1.328 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    4.839 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.527 mg

    11%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.61 µg

    67%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    4.41 mg

    55%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 199 kcal 26.76 g 0 g 9.37 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 192 kcal 20.7 g 0 g 11.54 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 240 kcal 32.67 g 0 g 11.19 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 254 kcal 32.85 g 0 g 12.56 g

* Nutritional values per 100 g of product