Product details

Beef · ground · unspecified fat content · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 25.07 g 46%
  • Fat: 14.53 g Why gray? Help 30%
  • Carbohydrates: 0.62 g 0%

Calorie breakdown

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  • Protein: 43% 100 kcal
  • Fat: 56% 131 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    234 kcal

    11%

  • Water

    58.69 g

    2%

Carbohydrates

  • Carbohydrate

    0.62 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.53 g

    30%

  • Total polyunsaturated

    0.486 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.398 g

  • Total saturated

    5.6 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.07 g

    46%

  • Tryptophan

    0.281 g

    88%

  • Threonine

    1.175 g

    92%

  • Isoleucine

    1.165 g

    96%

  • Leucine

    2.141 g

    80%

  • Lysine

    2.371 g

    97%

  • Methionine + Cystine

    0.928 g

    76%

  • Methionine

    0.676 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.927 g

    91%

  • Phenylalanine

    1 g

  • Tyrosine

    0.927 g

  • Valine

    1.252 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    5.682 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.681 mg

    14%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    2.73 µg

    114%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    213 mg

    30%

  • Iron, Fe

    2.67 mg

    15%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    85 mg

    6%

  • Zinc, Zn

    6.19 mg

    77%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    20.5 µg

    37%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · ground · unspecified fat content · cooked 234 kcal 25.07 g 0.62 g 14.53 g
Beef · ground · 85% lean meat / 15% fat · crumbles · cooked · pan-browned 256 kcal 27.73 g 0 g 15.3 g
Beef · ground · 80% lean meat / 20% fat · patty · cooked · pan-broiled 246 kcal 24.04 g 0 g 15.94 g
Beef · ground · 90% lean meat / 10% fat · crumbles · cooked · pan-browned 230 kcal 28.45 g 0 g 12.04 g
Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked 214 kcal 26.62 g 0 g 11.1 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · broiled 217 kcal 26.11 g 0 g 11.75 g
Beef · ground · 85% lean meat / 15% fat · loaf · cooked · baked 233 kcal 25.93 g 0 g 14.36 g
Beef · ground · 80% lean meat / 20% fat · crumbles · cooked · pan-browned 272 kcal 27 g 0 g 17.36 g
Beef · ground · 90% lean meat / 10% fat · patty · cooked · pan-broiled 204 kcal 25.21 g 0 g 10.68 g
Beef · ground · 85% lean meat / 15% fat · patty · cooked · broiled 250 kcal 25.93 g 0 g 15.41 g
Beef · ground · 80% lean meat / 20% fat · loaf · cooked · baked 254 kcal 25.25 g 0 g 16.17 g

* Nutritional values per 100 g of product