Product details

Beef · New Zealand · imported · knuckle · cooked · fast fried

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 27.51 g 50%
  • Fat: 7.58 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 110 kcal
  • Fat: 38% 68 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beef

General

  • Energy

    178 kcal

    8%

  • Water

    64.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.58 g

    16%

  • Total polyunsaturated

    0.337 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    0.153 g

    1%

  • Total monounsaturated

    2.353 g

  • Total saturated

    2.299 g

    as low as possible

  • Total trans

    0.128 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.51 g

    50%

  • Tryptophan

    0.288 g

    90%

  • Threonine

    0.996 g

    78%

  • Isoleucine

    1.144 g

    94%

  • Leucine

    2.076 g

    77%

  • Lysine

    2.178 g

    90%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.905 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    1.996 g

    95%

  • Phenylalanine

    1.07 g

  • Tyrosine

    0.926 g

  • Valine

    1.214 g

    79%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    3.229 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.359 mg

    7%

  • Vitamin B-6

    0.319 mg

    25%

  • Vitamin B-12 (Cobalamin)

    1.88 µg

    78%

  • Vitamin A

    45 IU

    2%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    405 mg

    9%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    4.66 mg

    58%

  • Copper, Cu

    0.093 mg

    10%

  • Selenium, Se

    1.8 µg

    3%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · New Zealand · imported · knuckle · cooked · fast fried 178 kcal 27.51 g 0 g 7.58 g
Beef · New Zealand · imported · rump centre · separable lean and fat · cooked · fast fried 192 kcal 30.01 g 0 g 7.96 g
Beef · New Zealand · imported · tenderloin · separable lean only · cooked · fast fried 200 kcal 29.37 g 0.27 g 9.01 g
Beef · New Zealand · imported · tongue · cooked · boiled 271 kcal 18.31 g 3.68 g 20.34 g
Beef · New Zealand · imported · striploin · separable lean and fat · cooked · fast fried 301 kcal 24.89 g 0.02 g 22.33 g
Beef · New Zealand · imported · kidney · cooked · boiled 157 kcal 27.28 g 0 g 5.27 g
Beef · New Zealand · imported · rump centre · separable lean only · cooked · fast fried 188 kcal 30.17 g 0 g 7.48 g
Beef · New Zealand · imported · sweetbread · cooked · boiled 318 kcal 12.53 g 0 g 29.79 g
Beef · New Zealand · imported · striploin · separable lean only · cooked · fast fried 217 kcal 28.53 g 0 g 11.4 g
Beef · New Zealand · imported · heart · cooked · boiled 179 kcal 31.29 g 0 g 6 g
Beef · New Zealand · imported · liver · cooked · boiled 150 kcal 23.3 g 3.78 g 4.68 g

* Nutritional values per 100 g of product