Beef · loin · top loin steak · boneless · lip-on · separable lean and fat · trimmed to 1/8" fat · select · raw
Kansa City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 191 kcal 9%
- Protein: 21.54 g 39%
- Fat: 11.65 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 86 kcal
- Fat: 55% 105 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
191 kcal
9%
Water
66.35 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.65 g
24%
Total polyunsaturated
0.636 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.826 g
Total saturated
5.202 g
as low as possible
Total trans
0.76 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
21.54 g
39%
Tryptophan
0.241 g
75%
Threonine
1.034 g
81%
Isoleucine
1.022 g
84%
Leucine
1.908 g
71%
Lysine
2.13 g
88%
Methionine + Cystine
0.821 g
68%
Methionine
0.595 g
Cystine
0.226 g
Phenylalanine + Tyrosine
1.705 g
81%
Phenylalanine
0.879 g
Tyrosine
0.826 g
Valine
1.092 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.197 mg
18%
Vitamin B-3 (Niacin)
5.879 mg
42%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.523 mg
40%
Vitamin B-12 (Cobalamin)
1.78 µg
74%
Vitamin A
14 IU
1%
Vitamin E
0.19 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
191 mg
27%
Iron, Fe
1.71 mg
10%
Potassium, K
258 mg
5%
Sodium, Na
45 mg
3%
Zinc, Zn
3.24 mg
41%
Copper, Cu
0.041 mg
5%
Selenium, Se
20 µg
36%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product