Product details

Pizza · cheese · with vegetables · regular crust

hand-tossed / original / medium / with one or two vegetable toppings

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 242 kcal 11%
  • Protein: 10.31 g 19%
  • Fat: 8.69 g Why gray? Help 18%
  • Carbohydrates: 30.71 g 12%

Calorie breakdown

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  • Protein: 17% 41 kcal
  • Fat: 32% 78 kcal
  • Carbohydrates: 51% 123 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

pizza

General

  • Energy

    242 kcal

    11%

  • Water

    48.08 g

    2%

Carbohydrates

  • Carbohydrate

    30.71 g

    12%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.69 g

    18%

  • Total polyunsaturated

    1.514 g

  • Omega 3 (n-3)

    0.165 g

    11%

  • Omega 6 (n-6)

    1.246 g

    10%

  • Total monounsaturated

    2.336 g

  • Total saturated

    3.999 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.31 g

    19%

  • Tryptophan

    0.109 g

    34%

  • Threonine

    0.37 g

    29%

  • Isoleucine

    0.509 g

    42%

  • Leucine

    1.024 g

    38%

  • Lysine

    0.695 g

    29%

  • Methionine + Cystine

    0.385 g

    32%

  • Methionine

    0.237 g

  • Cystine

    0.148 g

  • Phenylalanine + Tyrosine

    1.068 g

    51%

  • Phenylalanine

    0.598 g

  • Tyrosine

    0.47 g

  • Valine

    0.648 g

    42%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    85 µg

  • Folate, DFE

    117 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.354 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    3.455 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.38 µg

    16%

  • Vitamin A

    345 IU

    15%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    170 mg

    17%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    196 mg

    28%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    535 mg

    36%

  • Zinc, Zn

    1.22 mg

    15%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    17.9 µg

    33%

  • Manganese, Mn

    0.336 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · with cheese and extra vegetables · regular crust 220 kcal 9.21 g 27.64 g 8.22 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · cheese · with fruit · regular crust 239 kcal 9.96 g 31 g 8.43 g
Pizza · with extra meat and extra vegetables · regular crust 234 kcal 11.51 g 26.1 g 9.33 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · cheese · with vegetables · prepared from frozen · thin crust 240 kcal 9.24 g 26.51 g 10.81 g

* Nutritional values per 100 g of product