Product details

Pizza · cheese · with vegetables · thick crust

pan pizza / deep-dish / made with Boboli pizza crust / with one or two vegetable toppings / English muffin

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 245 kcal 11%
  • Protein: 9.74 g 18%
  • Fat: 9.39 g Why gray? Help 19%
  • Carbohydrates: 30.43 g 12%

Calorie breakdown

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  • Protein: 16% 39 kcal
  • Fat: 35% 85 kcal
  • Carbohydrates: 50% 121 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    245 kcal

    11%

  • Water

    48.23 g

    2%

Carbohydrates

  • Carbohydrate

    30.43 g

    12%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.39 g

    19%

  • Total polyunsaturated

    2.457 g

  • Omega 3 (n-3)

    0.28 g

    19%

  • Omega 6 (n-6)

    2.073 g

    17%

  • Total monounsaturated

    2.31 g

  • Total saturated

    3.761 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.74 g

    18%

  • Tryptophan

    0.118 g

    37%

  • Threonine

    0.359 g

    28%

  • Isoleucine

    0.498 g

    41%

  • Leucine

    0.969 g

    36%

  • Lysine

    0.724 g

    30%

  • Methionine + Cystine

    0.49 g

    40%

  • Methionine

    0.256 g

  • Cystine

    0.234 g

  • Phenylalanine + Tyrosine

    1.043 g

    49%

  • Phenylalanine

    0.606 g

  • Tyrosine

    0.437 g

  • Valine

    0.629 g

    41%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    96 µg

  • Folate, DFE

    137 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.33 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.181 mg

    16%

  • Vitamin B-3 (Niacin)

    3.142 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.402 mg

    8%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    346 IU

    15%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    161 mg

    16%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    189 mg

    27%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    169 mg

    4%

  • Sodium, Na

    531 mg

    35%

  • Zinc, Zn

    1.15 mg

    14%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    16.1 µg

    29%

  • Manganese, Mn

    0.313 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g
Pizza · with extra meat and extra vegetables · thick crust 240 kcal 11.06 g 26.53 g 10.01 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Pizza · with meat and vegetables · thick crust 260 kcal 10.97 g 30.16 g 10.56 g
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · with beans and vegetables · thick crust 224 kcal 9.36 g 28.56 g 8.15 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · extra cheese · thick crust 272 kcal 11.52 g 31.8 g 10.98 g

* Nutritional values per 100 g of product