Product details

Pizza · cheese · with vegetables · thin crust

with one or two vegetable toppings / thin and crispy / crunchy thin

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 265 kcal 12%
  • Protein: 11.22 g 21%
  • Fat: 12.03 g Why gray? Help 25%
  • Carbohydrates: 28.02 g 11%

Calorie breakdown

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  • Protein: 17% 45 kcal
  • Fat: 41% 108 kcal
  • Carbohydrates: 42% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

pizza

General

  • Energy

    265 kcal

    12%

  • Water

    46.03 g

    2%

Carbohydrates

  • Carbohydrate

    28.02 g

    11%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    3.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.03 g

    25%

  • Total polyunsaturated

    2.632 g

  • Omega 3 (n-3)

    0.312 g

    21%

  • Omega 6 (n-6)

    2.174 g

    18%

  • Total monounsaturated

    3.021 g

  • Total saturated

    5.36 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.22 g

    21%

  • Tryptophan

    0.128 g

    40%

  • Threonine

    0.447 g

    35%

  • Isoleucine

    0.571 g

    47%

  • Leucine

    1.155 g

    43%

  • Lysine

    0.835 g

    34%

  • Methionine + Cystine

    0.452 g

    37%

  • Methionine

    0.277 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.196 g

    57%

  • Phenylalanine

    0.672 g

  • Tyrosine

    0.524 g

  • Valine

    0.732 g

    48%

Vitamins

  • Vitamin C

    7.3 mg

    10%

  • Folate, total

    84 µg

  • Folate, DFE

    118 µg DFE

    30%

  • Vitamin B-1 (Thiamin)

    0.183 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    2.276 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.272 mg

    5%

  • Vitamin B-6

    0.08 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    356 IU

    15%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.1 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    250 mg

    25%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    258 mg

    37%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    639 mg

    43%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    0.281 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza comparison

Product Calories Protein Carbohydrates Fat
Pizza · cheese · with vegetables · thin crust 265 kcal 11.22 g 28.02 g 12.03 g
Pizza · with cheese and extra vegetables · thin crust 233 kcal 9.63 g 24.46 g 10.86 g
Pizza · cheese · with vegetables · thick crust 245 kcal 9.74 g 30.43 g 9.39 g
Pizza · with extra meat and extra vegetables · thin crust 248 kcal 12.53 g 22.4 g 12.06 g
Pizza · cheese · with vegetables · regular crust 242 kcal 10.31 g 30.71 g 8.69 g
Pizza · cheese · with fruit · thin crust 260 kcal 10.72 g 28.5 g 11.56 g
Pizza · with meat and vegetables · thin crust 271 kcal 12.72 g 25.12 g 13.2 g
Pizza · with beans and vegetables · thin crust 226 kcal 10.13 g 25.33 g 9.45 g
Pizza · with cheese and extra vegetables · thick crust 240 kcal 9.46 g 29.46 g 9.45 g
Pizza · cheese · with vegetables · prepared from frozen · thick crust 245 kcal 11.64 g 31.31 g 8.22 g
Pizza · cheese · with fruit · thick crust 246 kcal 9.58 g 31.06 g 9.29 g

* Nutritional values per 100 g of product