Bockwurst · pork · veal · raw
Amount per 100 g
- Energy (calories): 301 kcal 14%
- Protein: 14.03 g 26%
- Fat: 25.87 g Why gray? Help 53%
- Carbohydrates: 2.95 g 1%
Calorie breakdown
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- Protein: 19% 56 kcal
- Fat: 77% 233 kcal
- Carbohydrates: 4% 12 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
301 kcal
14%
Water
54.47 g
2%
Carbohydrates
Carbohydrate
2.95 g
1%
Fiber
1 g
4%
Sugars, total
1.33 g
Starch
0 g
Lipids
Total lipid (fat)
25.87 g
53%
Total polyunsaturated
2.328 g
Omega 3 (n-3)
0.185 g
13%
Omega 6 (n-6)
2.143 g
18%
Total monounsaturated
13.138 g
Total saturated
10.256 g
as low as possible
Total trans
~
-
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
14.03 g
26%
Tryptophan
0.153 g
48%
Threonine
0.613 g
48%
Isoleucine
0.677 g
56%
Leucine
1.107 g
41%
Lysine
1.166 g
48%
Methionine + Cystine
0.494 g
41%
Methionine
0.333 g
Cystine
0.161 g
Phenylalanine + Tyrosine
1.008 g
48%
Phenylalanine
0.556 g
Tyrosine
0.452 g
Valine
0.767 g
50%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.193 mg
18%
Vitamin B-2 (Riboflavin)
0.233 mg
21%
Vitamin B-3 (Niacin)
5.616 mg
40%
Vitamin B-5 (Pantothenic acid)
0.891 mg
18%
Vitamin B-6
0.378 mg
29%
Vitamin B-12 (Cobalamin)
0.86 µg
36%
Vitamin A
256 IU
11%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
70.2 µg
78%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
26 mg
8%
Phosphorus, P
169 mg
24%
Iron, Fe
1.15 mg
6%
Potassium, K
270 mg
6%
Sodium, Na
756 mg
50%
Zinc, Zn
2.07 mg
26%
Copper, Cu
0.1 mg
11%
Selenium, Se
11.3 µg
21%
Manganese, Mn
0.171 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bockwurst comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bockwurst · pork · veal · raw | 301 kcal | 14.03 g | 2.95 g | 25.87 g |
| Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce | 96 kcal | 12.57 g | 2.9 g | 3.57 g |
| Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce | 98 kcal | 12.94 g | 2.71 g | 3.7 g |
| Veal · ground · raw | 197 kcal | 18.58 g | 0 g | 13.06 g |
| Veal · breaded · with spaghetti · in tomato sauce (frozen meal) | 129 kcal | 6.36 g | 11.91 g | 6.26 g |
| Veal lasagna (diet frozen meal) | 89 kcal | 6.73 g | 10.54 g | 2.27 g |
| Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten | 209 kcal | 33.67 g | 0 g | 7.28 g |
| Veal · with butter sauce (mixture) | 152 kcal | 15.07 g | 1.49 g | 9.34 g |
| Veal scallopini | 250 kcal | 18.67 g | 2.08 g | 17.55 g |
| Veal · with cream sauce (mixture) | 112 kcal | 14.63 g | 1.78 g | 4.88 g |
| Veal cordon bleu | 210 kcal | 14.72 g | 1.87 g | 14.76 g |
* Nutritional values per 100 g of product