Product details

Veal cordon bleu

breaded veal, ham, and cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 14.72 g 27%
  • Fat: 14.76 g Why gray? Help 30%
  • Carbohydrates: 1.87 g 1%

Calorie breakdown

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  • Protein: 31% 62 kcal
  • Fat: 65% 131 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

veal cordon bleu

General

  • Energy

    210 kcal

    10%

  • Water

    65.57 g

    2%

Carbohydrates

  • Carbohydrate

    1.87 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.76 g

    30%

  • Total polyunsaturated

    0.778 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.708 g

  • Total saturated

    7.989 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.72 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.535 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.69 mg

    14%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    381 IU

    16%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    17 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    1.89 mg

    24%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0.05 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal cordon bleu comparison

Product Calories Protein Carbohydrates Fat
Veal cordon bleu 210 kcal 14.72 g 1.87 g 14.76 g
Chicken or turkey · cordon bleu 199 kcal 21.08 g 4.05 g 10.77 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce 98 kcal 12.94 g 2.71 g 3.7 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Veal lasagna (diet frozen meal) 89 kcal 6.73 g 10.54 g 2.27 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · with butter sauce (mixture) 152 kcal 15.07 g 1.49 g 9.34 g
Veal scallopini 250 kcal 18.67 g 2.08 g 17.55 g
Veal · with cream sauce (mixture) 112 kcal 14.63 g 1.78 g 4.88 g
Veal Marsala 279 kcal 12.05 g 6.65 g 20.24 g

* Nutritional values per 100 g of product