Product details

Veal scallopini

veal in wine sauce with cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 250 kcal 11%
  • Protein: 18.67 g 34%
  • Fat: 17.55 g Why gray? Help 36%
  • Carbohydrates: 2.08 g 1%

Calorie breakdown

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  • Protein: 32% 78 kcal
  • Fat: 64% 156 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

veal scallopini

General

  • Energy

    250 kcal

    11%

  • Water

    58.84 g

    2%

Carbohydrates

  • Carbohydrate

    2.08 g

    1%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.55 g

    36%

  • Total polyunsaturated

    3.578 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.642 g

  • Total saturated

    4.855 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.67 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.255 mg

    23%

  • Vitamin B-3 (Niacin)

    5.346 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.196 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.97 µg

    40%

  • Vitamin A

    476 IU

    20%

  • Vitamin E

    1.38 mg

    9%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    15.5 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    365 mg

    24%

  • Zinc, Zn

    2.97 mg

    37%

  • Copper, Cu

    0.162 mg

    18%

  • Selenium, Se

    9.7 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Veal scallopini comparison

Product Calories Protein Carbohydrates Fat
Veal scallopini 250 kcal 18.67 g 2.08 g 17.55 g
Veal goulash · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-base sauce 96 kcal 12.57 g 2.9 g 3.57 g
Veal goulash · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-base sauce 98 kcal 12.94 g 2.71 g 3.7 g
Veal · breaded · with spaghetti · in tomato sauce (frozen meal) 129 kcal 6.36 g 11.91 g 6.26 g
Veal lasagna (diet frozen meal) 89 kcal 6.73 g 10.54 g 2.27 g
Veal · cutlet or steak · NS as to cooking method · NS as to fat eaten 209 kcal 33.67 g 0 g 7.28 g
Veal · with butter sauce (mixture) 152 kcal 15.07 g 1.49 g 9.34 g
Veal · with cream sauce (mixture) 112 kcal 14.63 g 1.78 g 4.88 g
Veal cordon bleu 210 kcal 14.72 g 1.87 g 14.76 g
Veal Marsala 279 kcal 12.05 g 6.65 g 20.24 g
Veal parmigiana · with vegetable · fettuccine alfredo · dessert (frozen meal) 138 kcal 6.19 g 13.27 g 6.89 g

* Nutritional values per 100 g of product