Product details

Bread · Irish soda

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 297 kcal 14%
  • Protein: 6.26 g 11%
  • Fat: 8.92 g Why gray? Help 18%
  • Carbohydrates: 49.84 g 20%

Calorie breakdown

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  • Protein: 9% 25 kcal
  • Fat: 26% 78 kcal
  • Carbohydrates: 65% 194 kcal

Omega 6 : Omega 3

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1:1 20:1

bread

Source & licence

General

  • Energy

    297 kcal

    14%

  • Water

    32.49 g

    1%

Carbohydrates

  • Carbohydrate

    49.84 g

    20%

  • Fiber

    2 g

    8%

  • Sugars, total

    19.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.92 g

    18%

  • Total polyunsaturated

    0.609 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.367 g

  • Total saturated

    5.143 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.26 g

    11%

  • Tryptophan

    0.081 g

    25%

  • Threonine

    0.202 g

    16%

  • Isoleucine

    0.242 g

    20%

  • Leucine

    0.445 g

    17%

  • Lysine

    0.255 g

    10%

  • Methionine + Cystine

    0.232 g

    19%

  • Methionine

    0.124 g

  • Cystine

    0.108 g

  • Phenylalanine + Tyrosine

    0.497 g

    24%

  • Phenylalanine

    0.298 g

  • Tyrosine

    0.199 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    48 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.242 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    1.988 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    286 IU

    12%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    489 mg

    33%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    14.7 µg

    27%

  • Manganese, Mn

    0.31 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · Irish soda 297 kcal 6.26 g 49.84 g 8.92 g
Bread · irish soda · prepared from recipe 290 kcal 6.6 g 56 g 5 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g

* Nutritional values per 100 g of product