Product details

Bread · irish soda · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 6.6 g 12%
  • Fat: 5 g Why gray? Help 10%
  • Carbohydrates: 56 g 23%

Calorie breakdown

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  • Protein: 9% 26 kcal
  • Fat: 15% 45 kcal
  • Carbohydrates: 76% 224 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

bread

Source & licence

General

  • Energy

    290 kcal

    13%

  • Water

    30.1 g

    1%

Carbohydrates

  • Carbohydrate

    56 g

    23%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5 g

    10%

  • Total polyunsaturated

    1.478 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    1.406 g

    12%

  • Total monounsaturated

    1.999 g

  • Total saturated

    1.111 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.6 g

    12%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.201 g

    16%

  • Isoleucine

    0.234 g

    19%

  • Leucine

    0.436 g

    16%

  • Lysine

    0.219 g

    9%

  • Methionine + Cystine

    0.26 g

    21%

  • Methionine

    0.138 g

  • Cystine

    0.122 g

  • Phenylalanine + Tyrosine

    0.501 g

    24%

  • Phenylalanine

    0.3 g

  • Tyrosine

    0.201 g

  • Valine

    0.283 g

    18%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    47 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.298 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.269 mg

    24%

  • Vitamin B-3 (Niacin)

    2.405 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.083 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    194 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    81 mg

    8%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    114 mg

    16%

  • Iron, Fe

    2.69 mg

    15%

  • Potassium, K

    266 mg

    6%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.13 mg

    14%

  • Selenium, Se

    16 µg

    29%

  • Manganese, Mn

    0.355 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · irish soda · prepared from recipe 290 kcal 6.6 g 56 g 5 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g
Bread · whole-wheat · prepared from recipe · toasted 305 kcal 9.2 g 56.4 g 5.9 g
Bread · cornbread · prepared from recipe · made with low fat (2%) milk 266 kcal 6.7 g 43.5 g 7.1 g
Bread · white · prepared from recipe · made with low fat (2%) milk 285 kcal 7.9 g 49.6 g 5.7 g
Bread · white · prepared from recipe · made with nonfat dry milk 274 kcal 7.7 g 53.6 g 2.6 g
Bread · banana · prepared from recipe · made with margarine 326 kcal 4.3 g 54.6 g 10.5 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g
Bread · naan (Indian bread) · plain · commercially prepared · refrigerated 291 kcal 9.62 g 50.43 g 5.65 g

* Nutritional values per 100 g of product