Amount per 100 g
- Energy (calories): 259 kcal 12%
- Protein: 11.4 g 21%
- Fat: 4.8 g Why gray? Help 10%
- Carbohydrates: 43.7 g 18%
Calorie breakdown
Help
- Protein: 17% 46 kcal
- Fat: 16% 43 kcal
- Carbohydrates: 66% 175 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
259 kcal
12%
Water
38.5 g
1%
Carbohydrates
Carbohydrate
43.7 g
18%
Fiber
4.9 g
20%
Sugars, total
8.46 g
Starch
~
Lipids
Total lipid (fat)
4.8 g
10%
Total polyunsaturated
1.861 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.751 g
14%
Total monounsaturated
1.748 g
Total saturated
0.766 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.4 g
21%
Tryptophan
0.143 g
45%
Threonine
0.328 g
26%
Isoleucine
0.438 g
36%
Leucine
0.805 g
30%
Lysine
0.326 g
13%
Methionine + Cystine
0.453 g
37%
Methionine
0.196 g
Cystine
0.257 g
Phenylalanine + Tyrosine
0.926 g
44%
Phenylalanine
0.57 g
Tyrosine
0.356 g
Valine
0.507 g
33%
Vitamins
Vitamin C
0 mg
0%
Folate, total
69 µg
Folate, DFE
104 µg DFE
26%
Vitamin B-1 (Thiamin)
0.443 mg
40%
Vitamin B-2 (Riboflavin)
0.343 mg
31%
Vitamin B-3 (Niacin)
4.778 mg
34%
Vitamin B-5 (Pantothenic acid)
0.114 mg
2%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.48 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
34 mg
11%
Phosphorus, P
116 mg
17%
Iron, Fe
3.43 mg
19%
Potassium, K
123 mg
3%
Sodium, Na
387 mg
26%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.128 mg
14%
Selenium, Se
33 µg
60%
Manganese, Mn
0.76 mg
42%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · oat bran · toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · rice bran · toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Bread · wheat germ · toasted | 293 kcal | 10.7 g | 54.3 g | 3.3 g |
| Bread · oat bran | 236 kcal | 10.4 g | 39.8 g | 4.4 g |
| Bread · pumpernickel · toasted | 275 kcal | 9.5 g | 52.2 g | 3.4 g |
| Bread · protein · toasted (includes gluten) | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
* Nutritional values per 100 g of product