Amount per 100 g
- Energy (calories): 236 kcal 11%
- Protein: 10.4 g 19%
- Fat: 4.4 g Why gray? Help 9%
- Carbohydrates: 39.8 g 16%
Calorie breakdown
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- Protein: 16% 38 kcal
- Fat: 16% 38 kcal
- Carbohydrates: 67% 159 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
236 kcal
11%
Water
44 g
2%
Carbohydrates
Carbohydrate
39.8 g
16%
Fiber
4.5 g
18%
Sugars, total
7.7 g
Starch
~
Lipids
Total lipid (fat)
4.4 g
9%
Total polyunsaturated
1.694 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
1.594 g
13%
Total monounsaturated
1.59 g
Total saturated
0.697 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.4 g
19%
Tryptophan
0.131 g
41%
Threonine
0.299 g
23%
Isoleucine
0.399 g
33%
Leucine
0.733 g
27%
Lysine
0.297 g
12%
Methionine + Cystine
0.413 g
34%
Methionine
0.179 g
Cystine
0.234 g
Phenylalanine + Tyrosine
0.842 g
40%
Phenylalanine
0.518 g
Tyrosine
0.324 g
Valine
0.461 g
30%
Vitamins
Vitamin C
0 mg
0%
Folate, total
81 µg
Folate, DFE
120 µg DFE
30%
Vitamin B-1 (Thiamin)
0.504 mg
46%
Vitamin B-2 (Riboflavin)
0.346 mg
31%
Vitamin B-3 (Niacin)
4.831 mg
35%
Vitamin B-5 (Pantothenic acid)
0.581 mg
12%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
65 mg
7%
Magnesium, Mg
35 mg
11%
Phosphorus, P
141 mg
20%
Iron, Fe
3.12 mg
17%
Potassium, K
147 mg
3%
Sodium, Na
353 mg
24%
Zinc, Zn
0.89 mg
11%
Copper, Cu
0.135 mg
15%
Selenium, Se
30 µg
55%
Manganese, Mn
0.779 mg
43%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · oat bran | 236 kcal | 10.4 g | 39.8 g | 4.4 g |
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · oat bran · toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Bread · rice bran | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Bread · rice bran · toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Bread · wheat bran | 248 kcal | 8.8 g | 47.8 g | 3.4 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
* Nutritional values per 100 g of product