Amount per 100 g
- Energy (calories): 239 kcal 11%
- Protein: 9.5 g 17%
- Fat: 3.8 g Why gray? Help 8%
- Carbohydrates: 49.2 g 20%
Calorie breakdown
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- Protein: 14% 38 kcal
- Fat: 13% 34 kcal
- Carbohydrates: 73% 197 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
239 kcal
11%
Water
35.7 g
1%
Carbohydrates
Carbohydrate
49.2 g
20%
Fiber
14.3 g
57%
Sugars, total
4.2 g
Starch
~
Lipids
Total lipid (fat)
3.8 g
8%
Total polyunsaturated
1.988 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
1.868 g
15%
Total monounsaturated
0.814 g
Total saturated
0.53 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.5 g
17%
Tryptophan
0.123 g
38%
Threonine
0.306 g
24%
Isoleucine
0.382 g
31%
Leucine
0.673 g
25%
Lysine
0.346 g
14%
Methionine + Cystine
0.327 g
27%
Methionine
0.167 g
Cystine
0.16 g
Phenylalanine + Tyrosine
0.655 g
31%
Phenylalanine
0.196 g
Tyrosine
0.459 g
Valine
0.433 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
82 µg
Folate, DFE
115 µg DFE
29%
Vitamin B-1 (Thiamin)
0.338 mg
31%
Vitamin B-2 (Riboflavin)
0.217 mg
20%
Vitamin B-3 (Niacin)
4.032 mg
29%
Vitamin B-5 (Pantothenic acid)
0.166 mg
3%
Vitamin B-6
0.087 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
55 mg
18%
Phosphorus, P
144 mg
21%
Iron, Fe
3.75 mg
21%
Potassium, K
122 mg
3%
Sodium, Na
547 mg
36%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.147 mg
16%
Selenium, Se
24.5 µg
45%
Manganese, Mn
1.006 mg
56%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Bread · oat bran · toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Bread · rice bran · toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
| Bread · oat bran | 236 kcal | 10.4 g | 39.8 g | 4.4 g |
| Bread · reduced-calorie · wheat | 217 kcal | 13.32 g | 42.47 g | 2.92 g |
| Bread · reduced-calorie · white | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Bread · reduced-calorie · rye | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Bread · reduced-calorie · oatmeal | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Bread · pumpernickel · toasted | 275 kcal | 9.5 g | 52.2 g | 3.4 g |
* Nutritional values per 100 g of product