Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 8 g 15%
- Fat: 3.2 g Why gray? Help 7%
- Carbohydrates: 41.3 g 17%
Calorie breakdown
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- Protein: 14% 29 kcal
- Fat: 14% 28 kcal
- Carbohydrates: 72% 145 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
201 kcal
9%
Water
46 g
2%
Carbohydrates
Carbohydrate
41.3 g
17%
Fiber
12 g
48%
Sugars, total
3.52 g
Starch
~
Lipids
Total lipid (fat)
3.2 g
7%
Total polyunsaturated
1.67 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
1.57 g
13%
Total monounsaturated
0.684 g
Total saturated
0.445 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8 g
15%
Tryptophan
0.103 g
32%
Threonine
0.257 g
20%
Isoleucine
0.321 g
26%
Leucine
0.565 g
21%
Lysine
0.291 g
12%
Methionine + Cystine
0.275 g
23%
Methionine
0.14 g
Cystine
0.135 g
Phenylalanine + Tyrosine
0.551 g
26%
Phenylalanine
0.165 g
Tyrosine
0.386 g
Valine
0.364 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
81 µg
Folate, DFE
114 µg DFE
29%
Vitamin B-1 (Thiamin)
0.354 mg
32%
Vitamin B-2 (Riboflavin)
0.203 mg
18%
Vitamin B-3 (Niacin)
3.763 mg
27%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
55 mg
18%
Phosphorus, P
139 mg
20%
Iron, Fe
3.15 mg
18%
Potassium, K
102 mg
2%
Sodium, Na
459 mg
31%
Zinc, Zn
1.05 mg
13%
Copper, Cu
0.291 mg
32%
Selenium, Se
20.6 µg
37%
Manganese, Mn
1.101 mg
61%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · oat bran | 236 kcal | 10.4 g | 39.8 g | 4.4 g |
| Bread · oat bran · toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Bread · reduced-calorie · wheat | 217 kcal | 13.32 g | 42.47 g | 2.92 g |
| Bread · reduced-calorie · white | 207 kcal | 8.7 g | 44.3 g | 2.5 g |
| Bread · reduced-calorie · rye | 203 kcal | 9.1 g | 40.5 g | 2.9 g |
| Bread · reduced-calorie · oatmeal | 210 kcal | 7.6 g | 43.3 g | 3.5 g |
| Bread · rice bran | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Bread · rice bran · toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Bread · wheat bran | 248 kcal | 8.8 g | 47.8 g | 3.4 g |
* Nutritional values per 100 g of product