Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 9.7 g 18%
- Fat: 5 g Why gray? Help 10%
- Carbohydrates: 47.3 g 19%
Calorie breakdown
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- Protein: 14% 39 kcal
- Fat: 16% 45 kcal
- Carbohydrates: 69% 189 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
264 kcal
12%
Water
35.9 g
1%
Carbohydrates
Carbohydrate
47.3 g
19%
Fiber
5.3 g
21%
Sugars, total
5.08 g
Starch
~
Lipids
Total lipid (fat)
5 g
10%
Total polyunsaturated
1.913 g
Omega 3 (n-3)
0.11 g
8%
Omega 6 (n-6)
1.803 g
15%
Total monounsaturated
1.798 g
Total saturated
0.771 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.7 g
18%
Tryptophan
0.116 g
36%
Threonine
0.292 g
23%
Isoleucine
0.377 g
31%
Leucine
0.679 g
25%
Lysine
0.282 g
12%
Methionine + Cystine
0.375 g
31%
Methionine
0.169 g
Cystine
0.206 g
Phenylalanine + Tyrosine
0.773 g
37%
Phenylalanine
0.478 g
Tyrosine
0.295 g
Valine
0.437 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
79 µg
Folate, DFE
118 µg DFE
30%
Vitamin B-1 (Thiamin)
0.568 mg
52%
Vitamin B-2 (Riboflavin)
0.293 mg
27%
Vitamin B-3 (Niacin)
6.662 mg
48%
Vitamin B-5 (Pantothenic acid)
0.26 mg
5%
Vitamin B-6
0.208 mg
16%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
0.71 mg
5%
Vitamin D
0 IU
0%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
75 mg
8%
Magnesium, Mg
76 mg
25%
Phosphorus, P
174 mg
25%
Iron, Fe
3.92 mg
22%
Potassium, K
212 mg
5%
Sodium, Na
292 mg
19%
Zinc, Zn
1.38 mg
17%
Copper, Cu
0.182 mg
20%
Selenium, Se
31.2 µg
57%
Manganese, Mn
1.521 mg
85%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · rice bran · toasted | 264 kcal | 9.7 g | 47.3 g | 5 g |
| Bread · oat bran · toasted | 259 kcal | 11.4 g | 43.7 g | 4.8 g |
| Bread · Multi-Grain · toasted (includes whole-grain) | 288 kcal | 14.52 g | 47.11 g | 4.6 g |
| Bread · wheat germ · toasted | 293 kcal | 10.7 g | 54.3 g | 3.3 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Bread · rice bran | 243 kcal | 8.9 g | 43.5 g | 4.6 g |
| Bread · pumpernickel · toasted | 275 kcal | 9.5 g | 52.2 g | 3.4 g |
| Bread · protein · toasted (includes gluten) | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Bread · rye · toasted | 284 kcal | 9.4 g | 53.1 g | 3.6 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · oat bran | 236 kcal | 10.4 g | 39.8 g | 4.4 g |
* Nutritional values per 100 g of product