Product details

Bread · wheat germ · toasted

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 293 kcal 13%
  • Protein: 10.7 g 20%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 54.3 g 22%

Calorie breakdown

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  • Protein: 15% 43 kcal
  • Fat: 10% 30 kcal
  • Carbohydrates: 75% 217 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

bread

Source & licence

General

  • Energy

    293 kcal

    13%

  • Water

    29.3 g

    1%

Carbohydrates

  • Carbohydrate

    54.3 g

    22%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    4.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    0.751 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.701 g

    6%

  • Total monounsaturated

    1.432 g

  • Total saturated

    0.738 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.7 g

    20%

  • Tryptophan

    0.128 g

    40%

  • Threonine

    0.339 g

    26%

  • Isoleucine

    0.433 g

    36%

  • Leucine

    0.77 g

    29%

  • Lysine

    0.367 g

    15%

  • Methionine + Cystine

    0.402 g

    33%

  • Methionine

    0.191 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    0.845 g

    40%

  • Phenylalanine

    0.515 g

  • Tyrosine

    0.33 g

  • Valine

    0.493 g

    32%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    112 µg

  • Folate, DFE

    160 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.332 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.379 mg

    34%

  • Vitamin B-3 (Niacin)

    4.548 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.34 mg

    7%

  • Vitamin B-6

    0.096 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    3.88 mg

    22%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    621 mg

    41%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.202 mg

    22%

  • Selenium, Se

    30.5 µg

    55%

  • Manganese, Mn

    1.259 mg

    70%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · wheat germ · toasted 293 kcal 10.7 g 54.3 g 3.3 g
Bread · oat bran · toasted 259 kcal 11.4 g 43.7 g 4.8 g
Bread · rice bran · toasted 264 kcal 9.7 g 47.3 g 5 g
Bread · Multi-Grain · toasted (includes whole-grain) 288 kcal 14.52 g 47.11 g 4.6 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · wheat germ 261 kcal 9.6 g 48.3 g 2.9 g
Bread · wheat 267 kcal 10.72 g 48.68 g 3.24 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · pumpernickel · toasted 275 kcal 9.5 g 52.2 g 3.4 g
Bread · protein · toasted (includes gluten) 270 kcal 13.2 g 48.1 g 2.4 g
Bread · rye · toasted 284 kcal 9.4 g 53.1 g 3.6 g

* Nutritional values per 100 g of product