Amount per 100 g
- Energy (calories): 245 kcal 11%
- Protein: 12.1 g 22%
- Fat: 2.2 g Why gray? Help 5%
- Carbohydrates: 43.8 g 18%
Calorie breakdown
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- Protein: 19% 47 kcal
- Fat: 8% 18 kcal
- Carbohydrates: 73% 180 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
245 kcal
11%
Water
40 g
1%
Carbohydrates
Carbohydrate
43.8 g
18%
Fiber
3 g
12%
Sugars, total
1.44 g
Starch
~
Lipids
Total lipid (fat)
2.2 g
5%
Total polyunsaturated
1.009 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.959 g
8%
Total monounsaturated
0.183 g
Total saturated
0.332 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.1 g
22%
Tryptophan
0.148 g
46%
Threonine
0.366 g
29%
Isoleucine
0.471 g
39%
Leucine
0.858 g
32%
Lysine
0.372 g
15%
Methionine + Cystine
0.446 g
37%
Methionine
0.199 g
Cystine
0.247 g
Phenylalanine + Tyrosine
0.958 g
45%
Phenylalanine
0.596 g
Tyrosine
0.362 g
Valine
0.518 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
116 µg
Folate, DFE
173 µg DFE
43%
Vitamin B-1 (Thiamin)
0.36 mg
33%
Vitamin B-2 (Riboflavin)
0.394 mg
36%
Vitamin B-3 (Niacin)
4.289 mg
31%
Vitamin B-5 (Pantothenic acid)
0.42 mg
8%
Vitamin B-6
0.071 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
124 mg
12%
Magnesium, Mg
65 mg
21%
Phosphorus, P
185 mg
26%
Iron, Fe
4.15 mg
23%
Potassium, K
322 mg
7%
Sodium, Na
404 mg
27%
Zinc, Zn
1.82 mg
23%
Copper, Cu
0.417 mg
46%
Selenium, Se
32.9 µg
60%
Manganese, Mn
1.472 mg
82%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
| Bread · protein · toasted (includes gluten) | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
* Nutritional values per 100 g of product