Bread · cracked-wheat
Amount per 100 g
- Energy (calories): 260 kcal 12%
- Protein: 8.7 g 16%
- Fat: 3.9 g Why gray? Help 8%
- Carbohydrates: 49.5 g 20%
Calorie breakdown
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- Protein: 13% 33 kcal
- Fat: 13% 34 kcal
- Carbohydrates: 74% 193 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
260 kcal
12%
Water
35.8 g
1%
Carbohydrates
Carbohydrate
49.5 g
20%
Fiber
5.5 g
22%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
3.9 g
8%
Total polyunsaturated
0.682 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.652 g
5%
Total monounsaturated
1.902 g
Total saturated
0.916 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.7 g
16%
Tryptophan
0.112 g
35%
Threonine
0.261 g
20%
Isoleucine
0.338 g
28%
Leucine
0.606 g
23%
Lysine
0.244 g
10%
Methionine + Cystine
0.338 g
28%
Methionine
0.148 g
Cystine
0.19 g
Phenylalanine + Tyrosine
0.672 g
32%
Phenylalanine
0.419 g
Tyrosine
0.253 g
Valine
0.387 g
25%
Vitamins
Vitamin C
0 mg
0%
Folate, total
61 µg
Folate, DFE
76 µg DFE
19%
Vitamin B-1 (Thiamin)
0.358 mg
33%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
3.671 mg
26%
Vitamin B-5 (Pantothenic acid)
0.512 mg
10%
Vitamin B-6
0.304 mg
23%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
52 mg
17%
Phosphorus, P
153 mg
22%
Iron, Fe
2.81 mg
16%
Potassium, K
177 mg
4%
Sodium, Na
538 mg
36%
Zinc, Zn
1.24 mg
16%
Copper, Cu
0.222 mg
25%
Selenium, Se
25.3 µg
46%
Manganese, Mn
1.371 mg
76%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · cracked-wheat | 260 kcal | 8.7 g | 49.5 g | 3.9 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread · paratha (Indian bread) · whole wheat · frozen | 326 kcal | 6.36 g | 45.35 g | 13.2 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · wheat | 267 kcal | 10.72 g | 48.68 g | 3.24 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · wheat germ | 261 kcal | 9.6 g | 48.3 g | 2.9 g |
| Bread · whole-wheat · commercially prepared | 252 kcal | 12.45 g | 42.71 g | 3.5 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
| Bread · whole-wheat · commercially prepared · toasted | 306 kcal | 16.27 g | 51.16 g | 4.07 g |
* Nutritional values per 100 g of product