Amount per 100 g
- Energy (calories): 305 kcal 14%
- Protein: 9.2 g 17%
- Fat: 5.9 g Why gray? Help 12%
- Carbohydrates: 56.4 g 23%
Calorie breakdown
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- Protein: 12% 37 kcal
- Fat: 17% 53 kcal
- Carbohydrates: 72% 226 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
305 kcal
14%
Water
26 g
1%
Carbohydrates
Carbohydrate
56.4 g
23%
Fiber
6.7 g
27%
Sugars, total
4.22 g
Starch
~
Lipids
Total lipid (fat)
5.9 g
12%
Total polyunsaturated
3.23 g
Omega 3 (n-3)
0.34 g
23%
Omega 6 (n-6)
2.89 g
24%
Total monounsaturated
1.272 g
Total saturated
0.874 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.2 g
17%
Tryptophan
0.134 g
42%
Threonine
0.273 g
21%
Isoleucine
0.345 g
28%
Leucine
0.631 g
23%
Lysine
0.268 g
11%
Methionine + Cystine
0.353 g
29%
Methionine
0.149 g
Cystine
0.204 g
Phenylalanine + Tyrosine
0.719 g
34%
Phenylalanine
0.442 g
Tyrosine
0.277 g
Valine
0.412 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
67 µg
Folate, DFE
89 µg DFE
22%
Vitamin B-1 (Thiamin)
0.266 mg
24%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
3.941 mg
28%
Vitamin B-5 (Pantothenic acid)
0.338 mg
7%
Vitamin B-6
0.197 mg
15%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.84 mg
6%
Vitamin D
0 IU
0%
Vitamin K
10.4 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
89 mg
29%
Phosphorus, P
205 mg
29%
Iron, Fe
3.4 mg
19%
Potassium, K
345 mg
7%
Sodium, Na
381 mg
25%
Zinc, Zn
1.65 mg
21%
Copper, Cu
0.278 mg
31%
Selenium, Se
42.5 µg
77%
Manganese, Mn
2.067 mg
115%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · irish soda · prepared from recipe | 290 kcal | 6.6 g | 56 g | 5 g |
| Bread · cornbread · prepared from recipe · made with low fat (2%) milk | 266 kcal | 6.7 g | 43.5 g | 7.1 g |
| Bread · white · prepared from recipe · made with low fat (2%) milk | 285 kcal | 7.9 g | 49.6 g | 5.7 g |
| Bread · white · prepared from recipe · made with nonfat dry milk | 274 kcal | 7.7 g | 53.6 g | 2.6 g |
| Bread · banana · prepared from recipe · made with margarine | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread · paratha (Indian bread) · whole wheat · frozen | 326 kcal | 6.36 g | 45.35 g | 13.2 g |
| Bread · pita · whole-wheat | 266 kcal | 9.8 g | 55 g | 2.6 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
* Nutritional values per 100 g of product