Product details

Bread · wheat germ

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 9.6 g 18%
  • Fat: 2.9 g Why gray? Help 6%
  • Carbohydrates: 48.3 g 20%

Calorie breakdown

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  • Protein: 14% 37 kcal
  • Fat: 10% 25 kcal
  • Carbohydrates: 76% 198 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

bread

Source & licence

General

  • Energy

    261 kcal

    12%

  • Water

    37.1 g

    1%

Carbohydrates

  • Carbohydrate

    48.3 g

    20%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    3.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.9 g

    6%

  • Total polyunsaturated

    0.668 g

  • Omega 3 (n-3)

    0.04 g

    3%

  • Omega 6 (n-6)

    0.628 g

    5%

  • Total monounsaturated

    1.275 g

  • Total saturated

    0.657 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.6 g

    18%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.302 g

    24%

  • Isoleucine

    0.386 g

    32%

  • Leucine

    0.686 g

    26%

  • Lysine

    0.326 g

    13%

  • Methionine + Cystine

    0.358 g

    29%

  • Methionine

    0.17 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    0.751 g

    36%

  • Phenylalanine

    0.458 g

  • Tyrosine

    0.293 g

  • Valine

    0.438 g

    29%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    118 µg

  • Folate, DFE

    162 µg DFE

    41%

  • Vitamin B-1 (Thiamin)

    0.369 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.375 mg

    34%

  • Vitamin B-3 (Niacin)

    4.498 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.521 mg

    10%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    0.49 mg

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    121 mg

    17%

  • Iron, Fe

    3.45 mg

    19%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    553 mg

    37%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.204 mg

    23%

  • Selenium, Se

    27.2 µg

    49%

  • Manganese, Mn

    0.845 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · wheat germ 261 kcal 9.6 g 48.3 g 2.9 g
Bread · wheat germ · toasted 293 kcal 10.7 g 54.3 g 3.3 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · wheat 267 kcal 10.72 g 48.68 g 3.24 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g
Bread · cracked-wheat 260 kcal 8.7 g 49.5 g 3.9 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g
Bread · whole-wheat · prepared from recipe · toasted 305 kcal 9.2 g 56.4 g 5.9 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g
Bread · wheat bran 248 kcal 8.8 g 47.8 g 3.4 g

* Nutritional values per 100 g of product