Amount per 100 g
- Energy (calories): 408 kcal 19%
- Protein: 10.42 g 19%
- Fat: 20.83 g Why gray? Help 43%
- Carbohydrates: 44.83 g 18%
Calorie breakdown
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- Protein: 10% 42 kcal
- Fat: 46% 187 kcal
- Carbohydrates: 44% 179 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
408 kcal
19%
Water
21.13 g
1%
Carbohydrates
Carbohydrate
44.83 g
18%
Fiber
2.1 g
8%
Sugars, total
2.08 g
Starch
~
Lipids
Total lipid (fat)
20.83 g
43%
Total polyunsaturated
9.203 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.339 g
Total saturated
6.25 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
10.42 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
107 µg
Folate, DFE
159 µg DFE
40%
Vitamin B-1 (Thiamin)
0.433 mg
39%
Vitamin B-2 (Riboflavin)
0.303 mg
28%
Vitamin B-3 (Niacin)
3.279 mg
23%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
93 IU
4%
Vitamin E
1.49 mg
10%
Vitamin D
2 IU
0%
Vitamin K
32.4 µg
36%
Isoflavones, total
~
Minerals
Calcium, Ca
90 mg
9%
Magnesium, Mg
17 mg
5%
Phosphorus, P
120 mg
17%
Iron, Fe
2.49 mg
14%
Potassium, K
84 mg
2%
Sodium, Na
750 mg
50%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.086 mg
10%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.366 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · cheese | 408 kcal | 10.42 g | 44.83 g | 20.83 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
* Nutritional values per 100 g of product