Product details

Bread · pound cake type · pan de torta salvadoran

Latino food

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 7.06 g 13%
  • Fat: 17.45 g Why gray? Help 36%
  • Carbohydrates: 51.29 g 21%

Calorie breakdown

Help

  • Protein: 7% 28 kcal
  • Fat: 40% 157 kcal
  • Carbohydrates: 53% 205 kcal

Omega 6 : Omega 3

Help

1:1 20:1 7:1

bread

Source & licence

General

  • Energy

    390 kcal

    18%

  • Water

    22.38 g

    1%

Carbohydrates

  • Carbohydrate

    51.29 g

    21%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    18.1 g

  • Starch

    25.2 g

Lipids

  • Total lipid (fat)

    17.45 g

    36%

  • Total polyunsaturated

    9.424 g

  • Omega 3 (n-3)

    1.167 g

    80%

  • Omega 6 (n-6)

    8.137 g

    67%

  • Total monounsaturated

    4.411 g

  • Total saturated

    3.042 g

    as low as possible

  • Total trans

    0.16 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    7.06 g

    13%

  • Tryptophan

    0.09 g

    28%

  • Threonine

    0.16 g

    13%

  • Isoleucine

    0.24 g

    20%

  • Leucine

    0.54 g

    20%

  • Lysine

    0.15 g

    6%

  • Methionine + Cystine

    0.24 g

    20%

  • Methionine

    0.18 g

  • Cystine

    0.06 g

  • Phenylalanine + Tyrosine

    0.52 g

    25%

  • Phenylalanine

    0.35 g

  • Tyrosine

    0.17 g

  • Valine

    0.33 g

    21%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.7 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    1.42 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    300 mg

    43%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    210 mg

    4%

  • Sodium, Na

    390 mg

    26%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.26 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · pound cake type · pan de torta salvadoran 390 kcal 7.06 g 51.29 g 17.45 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · salvadoran sweet cheese (quesadilla salvadorena) 374 kcal 7.12 g 47.84 g 17.12 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g

* Nutritional values per 100 g of product