Product details

Bread · white · commercially prepared · toasted · low sodium no salt

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 293 kcal 13%
  • Protein: 9 g 16%
  • Fat: 4 g Why gray? Help 8%
  • Carbohydrates: 54.4 g 22%

Calorie breakdown

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  • Protein: 12% 35 kcal
  • Fat: 12% 35 kcal
  • Carbohydrates: 76% 223 kcal

Omega 6 : Omega 3

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1:1 20:1

bread

Source & licence

General

  • Energy

    293 kcal

    13%

  • Water

    30.4 g

    1%

Carbohydrates

  • Carbohydrate

    54.4 g

    22%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4 g

    8%

  • Total polyunsaturated

    0.818 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.771 g

  • Total saturated

    0.892 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.267 g

    21%

  • Isoleucine

    0.354 g

    29%

  • Leucine

    0.637 g

    24%

  • Lysine

    0.245 g

    10%

  • Methionine + Cystine

    0.349 g

    29%

  • Methionine

    0.158 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    0.705 g

    33%

  • Phenylalanine

    0.444 g

  • Tyrosine

    0.261 g

  • Valine

    0.397 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    95 µg

  • Folate, DFE

    143 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.415 mg

    38%

  • Vitamin B-2 (Riboflavin)

    0.337 mg

    31%

  • Vitamin B-3 (Niacin)

    3.926 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.278 mg

    6%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    3.33 mg

    19%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    376 mg

    25%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.138 mg

    15%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.421 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · white · commercially prepared · toasted · low sodium no salt 293 kcal 9 g 54.4 g 4 g
Bread · white · commercially prepared · low sodium · no salt 267 kcal 8.2 g 49.6 g 3.6 g
Bread · white · commercially prepared · toasted 293 kcal 9 g 54.4 g 4 g
Bread · naan (Indian bread) · plain · commercially prepared · refrigerated 291 kcal 9.62 g 50.43 g 5.65 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · french or vienna · toasted (includes sourdough) 319 kcal 13 g 61.93 g 2.14 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · prepared from recipe 278 kcal 8.4 g 51.4 g 5.4 g
Bread · whole-wheat · prepared from recipe · toasted 305 kcal 9.2 g 56.4 g 5.9 g

* Nutritional values per 100 g of product