Bread · banana · prepared from recipe · made with margarine
Amount per 100 g
- Energy (calories): 326 kcal 15%
- Protein: 4.3 g 8%
- Fat: 10.5 g Why gray? Help 22%
- Carbohydrates: 54.6 g 22%
Calorie breakdown
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- Protein: 5% 17 kcal
- Fat: 29% 95 kcal
- Carbohydrates: 66% 218 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
326 kcal
15%
Water
29.2 g
1%
Carbohydrates
Carbohydrate
54.6 g
22%
Fiber
1.1 g
4%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
10.5 g
22%
Total polyunsaturated
3.13 g
Omega 3 (n-3)
0.144 g
10%
Omega 6 (n-6)
2.986 g
25%
Total monounsaturated
4.48 g
Total saturated
2.237 g
as low as possible
Total trans
~
-
Cholesterol
43 mg
as low as possible
Protein + aminoacids
Protein
4.3 g
8%
Tryptophan
0.053 g
17%
Threonine
0.15 g
12%
Isoleucine
0.182 g
15%
Leucine
0.327 g
12%
Lysine
0.18 g
7%
Methionine + Cystine
0.184 g
15%
Methionine
0.094 g
Cystine
0.09 g
Phenylalanine + Tyrosine
0.366 g
17%
Phenylalanine
0.218 g
Tyrosine
0.148 g
Valine
0.209 g
14%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
33 µg
Folate, DFE
48 µg DFE
12%
Vitamin B-1 (Thiamin)
0.172 mg
16%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
1.446 mg
10%
Vitamin B-5 (Pantothenic acid)
0.268 mg
5%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
493 IU
21%
Vitamin E
~
-
Vitamin D
72 IU
12%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
58 mg
8%
Iron, Fe
1.4 mg
8%
Potassium, K
134 mg
3%
Sodium, Na
302 mg
20%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.072 mg
8%
Selenium, Se
12.1 µg
22%
Manganese, Mn
0.209 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · banana · prepared from recipe · made with margarine | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
| Bread · cornbread · prepared from recipe · made with low fat (2%) milk | 266 kcal | 6.7 g | 43.5 g | 7.1 g |
| Bread · white · prepared from recipe · made with low fat (2%) milk | 285 kcal | 7.9 g | 49.6 g | 5.7 g |
| Bread · white · prepared from recipe · made with nonfat dry milk | 274 kcal | 7.7 g | 53.6 g | 2.6 g |
| Bread · whole-wheat · prepared from recipe | 278 kcal | 8.4 g | 51.4 g | 5.4 g |
| Bread · whole-wheat · prepared from recipe · toasted | 305 kcal | 9.2 g | 56.4 g | 5.9 g |
| Bread · irish soda · prepared from recipe | 290 kcal | 6.6 g | 56 g | 5 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
* Nutritional values per 100 g of product