Amount per 100 g
- Energy (calories): 266 kcal 12%
- Protein: 12.5 g 23%
- Fat: 3.13 g Why gray? Help 6%
- Carbohydrates: 47.07 g 19%
Calorie breakdown
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- Protein: 19% 50 kcal
- Fat: 11% 28 kcal
- Carbohydrates: 71% 188 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
266 kcal
12%
Water
33.55 g
1%
Carbohydrates
Carbohydrate
47.07 g
19%
Fiber
6.3 g
25%
Sugars, total
9.38 g
Starch
~
Lipids
Total lipid (fat)
3.13 g
6%
Total polyunsaturated
0 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0 g
Total saturated
0 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.5 g
23%
Tryptophan
0.081 g
25%
Threonine
0.224 g
18%
Isoleucine
0.268 g
22%
Leucine
0.44 g
16%
Lysine
0.311 g
13%
Methionine + Cystine
0.198 g
16%
Methionine
0.112 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.498 g
24%
Phenylalanine
0.285 g
Tyrosine
0.213 g
Valine
0.305 g
20%
Vitamins
Vitamin C
0 mg
0%
Folate, total
126 µg
Folate, DFE
149 µg DFE
37%
Vitamin B-1 (Thiamin)
0.188 mg
17%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
1.25 mg
9%
Vitamin B-5 (Pantothenic acid)
0.817 mg
16%
Vitamin B-6
0.232 mg
18%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
89 IU
4%
Vitamin E
0.47 mg
3%
Vitamin D
2 IU
0%
Vitamin K
6.8 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
188 mg
19%
Magnesium, Mg
28 mg
9%
Phosphorus, P
369 mg
53%
Iron, Fe
2.25 mg
13%
Potassium, K
718 mg
15%
Sodium, Na
375 mg
25%
Zinc, Zn
1.44 mg
18%
Copper, Cu
0.094 mg
10%
Selenium, Se
9.5 µg
17%
Manganese, Mn
0.253 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · potato | 266 kcal | 12.5 g | 47.07 g | 3.13 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
* Nutritional values per 100 g of product