Product details

Bread · chapati or roti · whole wheat · frozen

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 299 kcal 14%
  • Protein: 7.85 g 14%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 46.13 g 19%

Calorie breakdown

Help

  • Protein: 11% 31 kcal
  • Fat: 28% 83 kcal
  • Carbohydrates: 62% 185 kcal

Omega 6 : Omega 3

Help

1:1 20:1 25:1

bread

Source & licence

General

  • Energy

    299 kcal

    14%

  • Water

    35.43 g

    1%

Carbohydrates

  • Carbohydrate

    46.13 g

    19%

  • Fiber

    9.7 g

    39%

  • Sugars, total

    2.93 g

  • Starch

    33.67 g

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    0.761 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.723 g

    6%

  • Total monounsaturated

    2.091 g

  • Total saturated

    3.311 g

    as low as possible

  • Total trans

    0.029 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.85 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.45 mg

    41%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    4.61 mg

    33%

  • Vitamin B-5 (Pantothenic acid)

    0.56 mg

    11%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    196 mg

    4%

  • Sodium, Na

    298 mg

    20%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.229 mg

    25%

  • Selenium, Se

    26.6 µg

    48%

  • Manganese, Mn

    1.747 mg

    97%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · chapati or roti · whole wheat · frozen 299 kcal 7.85 g 46.13 g 9.2 g
Bread · paratha (Indian bread) · whole wheat · frozen 326 kcal 6.36 g 45.35 g 13.2 g
Bread · chapati or roti · plain · commercially prepared 297 kcal 11.25 g 46.36 g 7.45 g
Bread · pita · whole-wheat 266 kcal 9.8 g 55 g 2.6 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread · Multi-Grain (includes whole-grain) 265 kcal 13.36 g 43.34 g 4.23 g
Bread · whole-wheat · commercially prepared 252 kcal 12.45 g 42.71 g 3.5 g
Bread · whole-wheat · commercially prepared · toasted 306 kcal 16.27 g 51.16 g 4.07 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · wheat 267 kcal 10.72 g 48.68 g 3.24 g
Bread · wheat · toasted 313 kcal 12.96 g 55.77 g 4.27 g

* Nutritional values per 100 g of product