Bread · boston brown · canned
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 5.2 g 10%
- Fat: 1.5 g Why gray? Help 3%
- Carbohydrates: 43.3 g 18%
Calorie breakdown
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- Protein: 9% 18 kcal
- Fat: 6% 13 kcal
- Carbohydrates: 84% 165 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
195 kcal
9%
Water
47.2 g
2%
Carbohydrates
Carbohydrate
43.3 g
18%
Fiber
4.7 g
19%
Sugars, total
2.42 g
Starch
~
Lipids
Total lipid (fat)
1.5 g
3%
Total polyunsaturated
0.564 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.514 g
4%
Total monounsaturated
0.207 g
Total saturated
0.282 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
5.2 g
10%
Tryptophan
0.073 g
23%
Threonine
0.162 g
13%
Isoleucine
0.186 g
15%
Leucine
0.35 g
13%
Lysine
0.156 g
6%
Methionine + Cystine
0.208 g
17%
Methionine
0.092 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.381 g
18%
Phenylalanine
0.233 g
Tyrosine
0.148 g
Valine
0.233 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.014 mg
1%
Vitamin B-2 (Riboflavin)
0.115 mg
10%
Vitamin B-3 (Niacin)
1.12 mg
8%
Vitamin B-5 (Pantothenic acid)
0.566 mg
11%
Vitamin B-6
0.082 mg
6%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
87 IU
4%
Vitamin E
0.32 mg
2%
Vitamin D
0 IU
0%
Vitamin K
2.5 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
63 mg
20%
Phosphorus, P
112 mg
16%
Iron, Fe
2.1 mg
12%
Potassium, K
318 mg
7%
Sodium, Na
631 mg
42%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.08 mg
9%
Selenium, Se
21.9 µg
40%
Manganese, Mn
1.02 mg
57%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bread comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bread · boston brown · canned | 195 kcal | 5.2 g | 43.3 g | 1.5 g |
| Bread · fruit | 362 kcal | 5.96 g | 47.38 g | 17.3 g |
| Bread · pan dulce · sweet yeast bread | 367 kcal | 9.42 g | 56.38 g | 11.58 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Bread · white · commercially prepared (includes soft bread crumbs) | 266 kcal | 8.85 g | 49.42 g | 3.33 g |
| Bread · italian | 271 kcal | 8.8 g | 50 g | 3.5 g |
| Bread · naan (Indian bread) · whole wheat · refrigerated | 286 kcal | 10.2 g | 46.21 g | 6.7 g |
| Bread stuffing · bread · dry mix · prepared | 177 kcal | 3.2 g | 21.7 g | 8.6 g |
| Bread · pita · white · enriched | 275 kcal | 9.1 g | 55.7 g | 1.2 g |
| Bread · rye | 259 kcal | 8.5 g | 48.3 g | 3.3 g |
| Bread · protein (includes gluten) | 245 kcal | 12.1 g | 43.8 g | 2.2 g |
* Nutritional values per 100 g of product