Product details

Bread · kneel down (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 4.29 g 8%
  • Fat: 2.21 g Why gray? Help 5%
  • Carbohydrates: 39.47 g 16%

Calorie breakdown

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  • Protein: 9% 17 kcal
  • Fat: 10% 20 kcal
  • Carbohydrates: 81% 158 kcal

Omega 6 : Omega 3

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1:1 20:1

bread

Source & licence

General

  • Energy

    195 kcal

    9%

  • Water

    52.96 g

    2%

Carbohydrates

  • Carbohydrate

    39.47 g

    16%

  • Fiber

    ~

    -

  • Sugars, total

    3.74 g

  • Starch

    28.25 g

Lipids

  • Total lipid (fat)

    2.21 g

    5%

  • Total polyunsaturated

    0.847 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.603 g

  • Total saturated

    0.353 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    4.29 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    98 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    2.49 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.354 mg

    7%

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    164 mg

    23%

  • Iron, Fe

    1.11 mg

    6%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    126 mg

    8%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    11.9 µg

    22%

  • Manganese, Mn

    0.303 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bread comparison

Product Calories Protein Carbohydrates Fat
Bread · kneel down (Navajo) 195 kcal 4.29 g 39.47 g 2.21 g
Bread · blue corn · somiviki (Hopi) 186 kcal 3.1 g 39.84 g 1.53 g
Bread · fruit 362 kcal 5.96 g 47.38 g 17.3 g
Bread · pan dulce · sweet yeast bread 367 kcal 9.42 g 56.38 g 11.58 g
Bread · wheat · white wheat 238 kcal 10.66 g 43.91 g 2.15 g
Bread · white · commercially prepared (includes soft bread crumbs) 266 kcal 8.85 g 49.42 g 3.33 g
Bread · italian 271 kcal 8.8 g 50 g 3.5 g
Bread · naan (Indian bread) · whole wheat · refrigerated 286 kcal 10.2 g 46.21 g 6.7 g
Bread stuffing · bread · dry mix · prepared 177 kcal 3.2 g 21.7 g 8.6 g
Bread · pita · white · enriched 275 kcal 9.1 g 55.7 g 1.2 g
Bread · rye 259 kcal 8.5 g 48.3 g 3.3 g

* Nutritional values per 100 g of product